All the things you have to learn about bread, this meals so widespread around the globe

Consisting of flour, water and salt, bread making is kind of primary. Consuming bread goes again to the daybreak of time. Prehistoric males had been already consuming it.

Besides in some Asian international locations, it’s consumed around the globe: Indian bhakri breads, chapati or scrumptious naan, pita imported from the Center East. Bagel from Japanese Europe and extensively consumed in the US, Ciabatta with olive oil in Italy. Muffin in England. Cornbread in Portugal. Pumpernickel or black in Germany. Lavash in Iran. Cassava pancakes in Africa…

Bread: advantages and contraindications

The brioche is adorned with eggs, milk, fat and sugars. Do you know ? Rye bread and rye bread are completely different. The primary is obtained with at the least 65% rye flour, wheat and is tangy. The second is made with solely 10% rye and has a much less pronounced style.

Supply of advanced carbohydrates, glorious for vitality, it accommodates vegetable proteins, fibers, nutritional vitamins and minerals. Notice that it additionally accommodates salt, sugar and gluten (to be averted in case of hypertension, diabetes or celiac illness). It will also be a supply of allergy for folks delicate to mould.

Muriel Blachère, dietitian nutritionist, is our visitor.