Here are seven healthy grains to include in your diet!
Over the years, the healthiest grains have become a dietary benchmark. Their benefits and properties have catapulted them onto the list of essential foods in healthy menus. It is always advisable to opt for those that are whole grain or whole grain. Because they are always more practical and healthier. Including them in your daily diet is a fundamental step in preventing major health problems. Like heart disease, diabetes and colon cancer. For all these reasons, we have made a small selection of some of the most recommended cereals for your diet.
It is a variety of wheat with an intense flavor and very high nutritional value. It stands out for its high supply of essential nutrients such as manganese, magnesium, phosphorus, zinc, iron, B vitamins and fiber.
This cereal is considered the best tolerated wheat by the body. Moderately caloric (about 338 cal/100 g), it has a higher protein content (14.5%) than common wheat (11.5%). Quinoa
This whole grain comes from South America and contains a high source of protein. Quinoa is also an excellent source of vitamins, minerals, healthy fats and fiber.
Basically, this delicious seed helps with various health issues, such as autoimmune diseases, muscle diseases, hypertension, anemia and blockage of blood vessels.
Whole oat cereal
Another of our recommendations is whole oats. It is high in fiber and unprocessed. In other words, this type of oat is characterized by being a whole grain.
Not only is it full of vitamins, minerals and fibre, it is also gluten-free and rich in antioxidants. It is also an excellent source of beta-glucans, a type of soluble fiber that aids in the digestion and absorption of nutrients. Helps prevent cardiovascular diseases and, thanks to its amino acids, purifies the body.
This herbaceous plant species is, like quinoa, a seed, but is considered part of the cereal family. It is mainly grown in Ethiopia, Eritrea, India and Australia.
For this reason, it is one of the most recurrent seeds in the food of these geographical areas. Teff is rich in calcium and has a high content of resistant starch. In addition and gluten-free and very rich in B vitamins and soluble fibre.
Cereals with many benefits
It is one of the most recommended cereals that exist, because it contains more nutrients in 100 grams than any other whole grain. This type of rye is essentially rich in complex carbohydrates and fiber.
It is also considered an important sourced from protein, contains B vitamins and minerals such as zinc and selenium, which act as antioxidants. This cereal also provides nearly 50% of the recommended daily iron intake.
Corn is one of the oldest known food grains. It is considered a staple food in many cultures around the world. Unprocessed corn is rich in manganese, magnesium, zinc, copper, phosphorus, potassium, B vitamins and antioxidants. This cereal is a great ally for various brain functions.
This food is a healthier alternative to classic white rice. Bulk, Brown rice contains the whole grain, including the bran, germ, and endosperm, while white rice is stripped of the bran and germ.
Brown rice contains fiber, vitamins (A, B1, B3 and B12), minerals (sodium, potassium, iron, calcium) and antioxidants and is gluten free. This type of rice is made up of nutrients that promote the appearance and activity of neurotransmitters. This characteristic makes it a very useful ingredient for the prevention of diseases such as Alzheimer’s disease.
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