Léontine has simply celebrated her one hundredth birthday: what are the SECRETS of this longevity?
A brand new centenarian has simply celebrated her birthday in Gembloux. An more and more frequent prevalence. It’s estimated that there are, right this moment, in Belgium, slightly greater than 2,500 centenarians. A rising quantity. So how can this phenomenon be defined? What are the secrets and techniques of this longevity?
Fifth baby in a household of 15, Léontine has simply celebrated her one hundredth birthday this Wednesday, November 9. A second stuffed with emotion. “I did not cry however my coronary heart was nonetheless heavy to see everybody joyful that I used to be there”explains the centenarian.
For the event, the centenarian was introduced along with her delivery certificates and a medal supplied by the Royal Palace. “Her little secret, I feel it is as a result of she walked quite a bit with dad. In Brussels, they went from Evere to town middle on foot”underlines Martine, her daughter.
Just a few kilometers from Léontine’s, one other resident of Gembloux has lately taken the leap. “Sure, we celebrated my one hundredth birthday. The mayor got here”mentioned Lucienne.
Widowed for 30 years, Lucienne lived alone for a very long time earlier than being taken in by her daughter a yr and a half in the past. However what’s its secret to longevity? “I do not know a secret. I am quite simple”she jokes.
“No alcohol, no tobacco, no cigarettes… We by no means smoked. And I feel she did not care that a lot. She had the character that went above every little thing”says her daughter, Odette.
Like Lucienne, 2,561 Belgians are actually centenarians. That is 1,000 greater than 10 years in the past.
In keeping with the geriatrician Didier Schoevaerdts, there aren’t any magic recipes to transcend the century. However a sequence of parameters to respect. “The primary parameter is to have an excellent genetic background, that’s to say to have had good mother and father in citation marks. The second ingredient is to have a way of life that’s the healthiest potential all through life. This implies an excellent degree of bodily exercise, as common as potential, the healthiest weight loss plan of the Mediterranean kind”develops this “geriatric physician” division head on the CHU UCL Godienne. To not point out the social life that enhances morale.
In 2060, in response to forecasts, Belgium may have as much as ten occasions extra centenarians than right this moment.
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