Mediterranean diet: 5 foods not to skip!

Mediterranean diet: 5 foods not to skip!

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The Mediterranean diet is one of the healthiest diets in the world. It is interesting to note that in 2010 it was listed as an “Intangible Cultural Heritage of Humanity” by UNESCO. Well, it is interesting to know what are the five foods of the Mediterranean diet that you do not can’t zap in your kitchen.

How to get the most out of the Mediterranean diet?

  • Olive oil: Olive oil is the most well-known food in the Mediterranean diet. And one of the most popular worldwide. Thanks to its high content of fatty acids, it reduces the level of bad cholesterol. Which makes it excellent for cardiovascular health. In addition, promotes digestion and acts against cellular oxidative stress.
  • Cereals: Cereals are considered the main source of energy due to their high intake of carbohydrates, fiber, vitamins and minerals. Nutritionists recommend consuming whole grains. Because they are richer in fiber. And therefore provide a greater feeling of satiety.
  • Seasonal fruits: it is essential to opt for seasonal fruits, whose flavor and nutritional intake are much better. They keep their properties intact, so the health benefits are very broad:. They prevent the development of heart disease. It also slows down the premature skin aging and cells, it has a minimal caloric intake. It regulates intestinal transit and ensures hydration of the body…

The healthy foods of the Mediterranean diet help us maintain our ideal weight.  /Unsplash

The healthy foods of the Mediterranean diet help us maintain our ideal weight. /Unsplash

Other Staple Foods

  • Pulses: One of the most important pillars of the Mediterranean diet are pulses, which provide B vitamins, as well as nutrients essential for the proper functioning of the body. fibers regulates cholesterol levels and blood sugar. Pulses are one of the foods of the Mediterranean diet that cannot be missing from your kitchen, and yet today they are largely forgotten.
  • Fish: and finally, fish, an essential food for young and old. Contains proteins of high biological valueas well as omega 3 fatty acids. It is one of the main sources of minerals such as phosphorus and zinc, which promote intellectual development.

Now you know which healthy foods from the Mediterranean diet are worth investing in. Have you read the properties of five foods of the mediterranean diet that you can’t skip in your kitchen?

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