Olive oil, sunflower… Which cooking oils are the best for your health?
Olive oil, rapeseed oil, sunflower oil… Here are the best cooking oils, beneficial for your health.
If you don’t know which cooking oils are the best to use in your kitchen, here are the ones we recommend!
Cooking: Is oil good for your health?
First, it is worth re-establishing a point: oil, whether for cooking or in a salad, is not necessarily good for your health. It is essential because you need its nutrients and some fat of your diet. But, it’s like everything: you never need too much. Thus, it is advisable to put only a cork or a tablespoon of oil for your cooking and no more.
Too much can harm your health in the long run and ruin your efforts to lose weight without you realizing it. Oil is one of the bad foods for cholesterol. Cooking oil provides us with healthy fats and nutrients such as vitamins E and many kinds omega-3 fatty acidsthat is why they should not be banned. But, you have to choose good oils, first, and not abuse them. But, suddenly, what are the right oils to use?
SEE ALSO: Vegetarian and sports: what nutrition for vegetarian athletes?
Which cooking oils are the best?
Several oils are clearly to be banned from your diet, whether from a nutritional point of view, or ethical point of view. We think, for example, of Palm oil. Avoid it in cooking oil, but also in the foods you eat. Palm oil is nutrition neutralit doesn’t add much. Moreover, its importation is responsible for deforestation and mass killings of animals. Some of the best cooking oils we recommend include:
- Extra virgin olive oil. Quite oily, olive oil should be consumed in moderation. Nevertheless, it remains one of the healthiest and most ethical oils. In particular, it contains a certain number of antioxidants, anti-inflammatories which help digestion for example. It is ideal for meat, fish and vegetables.
- avocado oil is like olive oil, greasy, but among the best cooking oils. We recommend it especially for dressings, in salads.
- All Peanut Oilslike walnut oil. Again, very popular for raw vegetables, walnut oil is one of the best cooking oils, also usable for your vegetables in particular.
- Unrefined sunflower oil. Low in fat, this oil is the one to use for your fries and breadcrumbs.
#Olive #oil #sunflower.. #cooking #oils #health