Prepare dinner up comforting moments
As autumn units in, nutritionist Geneviève O’Gleman is launching a fifteenth cookbook. All the time in simplicity, this time she explores the thought of comforting dishes which can be good for the physique in addition to the soul, in her e-book Easy Consolation, printed by Editions de l’Homme.
However first, do we now have the proper to consolation ourselves with meals? From the outset, the nutritionist solutions sure. “There’s a distinction between consuming consolation meals and consuming your feelings. Within the first case, it’s the meals that makes us expertise feelings, and within the different, it’s the feelings that drive us to eat,” she says in her e-book.
There’s solely good in comforting your self by simmering a dish that reminds us of pleased occasions. Via fast or simmered lasagna recipes, meatloaf alla parmigiana, onion soup casserole, or desserts and snacks evoking our childhood, Geneviève O’Gleman presents easy and wholesome delicacies.
From the soup-meal, whose scents will embalm the home, to the fondues to share, passing by the new cider with cranberries, which you’ll be able to style by the hearth, the e-book Easy Consolation invitations us to create moments of delight.
Recipes, typically advanced or lengthy to arrange, are introduced in simplified variations. As a result of exactly, “once we want consolation, it’s exactly as a result of our battery is flat, and we now have neither the vitality nor the motivation to cook dinner”, says Geneviève O’Gleman. Its objective ? Simplify our day by day life.
Macaroni with meat
The nice previous meat macaroni of your childhood is again with a vengeance.
Servings : 6 | Preparation : 10 minutes | Cooking : 20 minutes
- Macaroni — 1 field of 450 g
- Mozzarella cheese — 125 g (4 oz) or 250 ml (1 cup) grated
- Italian sausages — 450 g (1 lb)
- Italian-style dried herbs — 15 ml (1 tbsp)
- Onion powder — 5 ml (1 tsp)
- Tomato coulis — 1 bottle of about 675 ml
- Milk — 125 ml (1/2 cup)
- Convey a big pot of water to a boil. Prepare dinner pasta in accordance with bundle instructions. Drain and return to saucepan. To e-book.
- Whereas the pasta cooks, grate the cheese and take away the casings from the sausages.
- In a big skillet preheated over medium-high warmth, with out including fats, place the sausage meat and break it up into small items utilizing a wood spoon.
- Add the dried herbs and onion powder. Prepare dinner, 4 or 5 minutes, till sausage is golden brown, stirring sometimes.
- Pour the tomato coulis into the pan, combine and convey to a boil. Take away from hearth.
- Within the saucepan containing the pasta, add the sauce, cheese and milk. Combine till the cheese is melted. To serve
* Might be stored for 4 days within the fridge or 3 months within the freezer.
■ Energy: 570
■ Protein: 30g
■ Lipids: 19 g
■ Carbohydrates: 68g
■ Fibres: 5 g
■ Sodium: 675mg
Chinese language fondue soup
The consolation of a fondue night that stretches to infinity…even on a Wednesday!
Servings : 6 | Preparation : quarter-hour | Cooking : half-hour
- Halloumi cheese — 1 block of about 150 g
- White mushrooms — 1 tray of 227 g
- Olive oil — 15 ml (1 tbsp)
- Child potatoes — 675 g (1 1/2 lb)
- Sodium-reduced beef broth — 1 L (4 cups)
- Water — 500 ml (2 cups)
- Tomato paste — 1 can of 156 ml
- Lowered-sodium soy sauce — 30 ml (2 tbsp)
- Worcestershire sauce — 30 ml (2 tbsp)
- Onion powder — 5 ml (1 tsp)
- Broccoli — 1
- Beef for Chinese language fondue — 1 bundle of 300 g
- Lower the block of cheese in half horizontally and the mushrooms in 4.
- In a small non-stick skillet preheated over medium-high warmth, with out including fats, cook dinner the cheese items for two or 3 minutes on both sides, till golden brown. Reserve on a plate.
- In the meantime, in a big saucepan, warmth the oil over medium-high warmth. Add the mushrooms and cook dinner, 5 or 6 minutes, till golden. Keep away from stirring an excessive amount of to permit them to brown effectively.
- Lower the bells in half.
- Add child potatoes, broth, water, tomato paste, soy sauce, Worcestershire sauce and onion powder to the pan. Combine and convey to a boil.
- Cut back to medium warmth and simmer for 10 to 12 minutes or till a knife is definitely inserted into the flesh of a bell.
- In the meantime, lower the broccoli into florets and the grilled cheese into cubes.
- Add the broccoli to the pan and proceed cooking, 1 or 2 minutes, till cooked however nonetheless crisp.
- Divide the fondue beef slices amongst 6 bowls (see Word). Pour the very popular broth over the meat and divide the greens between the bowls. High with cheese and serve.
REMARK : Because the broth could be very scorching and the slices of fondue meat are very skinny, they’ll cook dinner immediately on contact with the broth.
* This recipe is greatest ready on the final minute, however will preserve for 4 days within the fridge.
■ Energy: 293
■ Protein: 25g
■ Lipids: 10 g
■ Carbohydrates: 27g
■ Fibres: 4g
■ Sodium: 1122mg
Triple Chocolate Cookies
Lovers of chocolate desserts, you may be triple glad!
Servings : 12 | Preparation : quarter-hour | Cooking : 10 minutes
- Milk chocolate — 30 g (1 oz) or 60 ml (1/4 cup) chopped
- White chocolate — 30 g (1 oz) or 60 ml (1/4 cup) chopped
- Sugar — 60 ml (1/4 cup)
- Brown sugar — 60 ml (1/4 cup)
- Butter — 60 ml (1/4 cup) softened
- Water — 60 ml (1/4 cup)
- All-purpose flour — 180 ml (3/4 cup)
- Cocoa — 60 ml (1/4 cup)
- Baking powder — 1 ml (1/4 tsp)
- Baking soda — 1 ml (1/4 tsp)
- Salt — 1 pinch
- Preheat the oven to 180°C (350°F). Put the grill on the middle of the oven. Line a baking sheet with parchment paper (or a reusable baking sheet).
- Coarsely chop the 2 sweets.
- In a big bowl, utilizing a fork, mix the sugar, brown sugar and butter.
- Stir in water.
- Add flour, cocoa, baking powder, baking soda and salt. To combine collectively.
- Stir within the sweets.
- Utilizing a spoon, unfold the dough on the baking sheet to type 12 cookies. With moist fingers, flatten them barely.
- Bake for 10 minutes (see Word). Let cool and serve.
REMARK : After 10 minutes of baking, the cookies will nonetheless be very tender and you’ll have the impression that they aren’t cooked sufficient: that is regular! Resist the temptation to proceed baking longer in order that your cookies keep softer as soon as cooled.
* Might be stored for 3 days at room temperature or 2 months within the freezer.
■ Energy: 180
■ Protein: 2g
■ Lipids: 6 g
■ Carbohydrates: 19g
■ Fibres: 1 g
■ Sodium: 64mg
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