Health

Right here is the recipe for the slimming puree to eat all winter lengthy

Right here is the recipe for the slimming puree to eat all winter lengthy

To vary from the potato, this winter we’re betting on its distant cousin, the parsnip. Simply as scrumptious however a lot more healthy, this ivory-colored root vegetable guarantees to turn out to be your new slimming ally for the chilly season. It’s cooked mashed, comforting winter dish par excellence, which for as soon as will take pleasure in not being too excessive in energy (if you happen to do not add 10 tons of butter), with out that making it much less tasty. . Extra concretely, if we have now to speak about numbers, parsnips have about 75kcal per 100 grams. Additionally it is filled with fiber which makes it a satiating meals, very best for curbing cravings. In season between October and February, we eat it with out worrying an excessive amount of when making an attempt to shed weight in the course of the winter.

Of the great virtues, the parsnip has a complete lot. It’s initially a wonderful supply of vitality wealthy in vitamin B1, B5, B6, B9, but additionally in vitamin E and vitamin C. The parsnip can be concentrated in good minerals: manganese, magnesium, phosphorus, potassium and zinc. These are simply as many components that contribute to making sure the right functioning of the physique.

Slimming parsnip puree: this is how you can cook dinner it?

However how you can cook dinner a parsnip purée, which is each wholesome and balanced? This recipe noticed on Cosmopolitan ought to information you, particularly since it is extremely straightforward to breed.

  • Peel between 300 and 350 grams of parsnips
  • Minimize the vegetable into small cubes
  • In a pot, add water and vegetable broth
  • As soon as it is boiling, add the parsnips
  • Wait quarter-hour and stick a knife right into a parsnip dice to test whether it is melting
  • If so, take out the parsnip cubes and place them in a salad bowl.
  • Crush the parsnip ends with a potato masher and add slightly milk to your liking based on the specified texture
  • Salt, pepper and voila!

To reinforce your mash and provides it extra taste, don’t hesitate to include spices or fragrant herbs. Garlic, turmeric, curry, Espelette pepper and different Provence herbs shall be welcome in your parsnip mash.

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