Health

The nut in all its kinds!

The nut in all its kinds!

Identical to almonds, hazelnuts or pistachios, walnuts are nuts. From walnut
it is stuffed with nutritional vitamins, proteins and minerals. Helpful for well being, the nut is to be built-in into your food regimen. Walnut, initially present in mountainous areas on the Eurasian continent, is now extensively grown world wide. You possibly can simply discover nuts in forests or alongside the roads, close to your private home. Though the nut is scrumptious to chunk into, France Bleu suggests that you simply incorporate it into your candy recipes in addition to your drinks, so as to add a really tasty contact.

Video – The walnuts of Grenoble, in Têche in Isère, it’s the know-how of 4 generations

When to reap walnuts and the right way to retailer them?

The nuts are harvested from September till November. Slightly recommendation for selecting them up: placed on gloves as a result of the husk (the pure dye extracted from the bark of the nut) blackens the palms. The nuts mature when the husk naturally bursts and the shells fall to the bottom. The harvest interval is kind of brief however the nuts have a for much longer shelf life. It will mean you can nibble them or cook dinner them all through the seasons. There are a number of methods to retailer them:

  • At room temperature (and shielded from rodents!): the nuts will maintain for six months to a 12 months, supplied you retain the shells (with out them, the nuts will maintain their freshness for just one month).

For instance, you may put the nuts inside a internet suspended in a dry room.

  • Within the fridge: the nuts will maintain their candy and fruity flavors for less than 48 hours.
  • By freezing: with or with out the shell, they’ll protect their distinctive style for at the least one 12 months. That is essentially the most environment friendly technique.

Some good causes to eat nuts

1. They’ve well being advantages

The omega-3s contained in walnuts can be helpful for reminiscence, focus and pace of comprehension. As well as, their excessive protein and fatty acid content material make walnuts an power meals, excellent for combating stress.

2. They promote transit

Nuts are really useful for digestion as they’re excessive in dietary fiber and naturally deal with constipation. For optimum effectiveness, it’s advisable to eat contemporary nuts and enhance your consumption little by little, to keep away from bloating.

3. They naturally suppress starvation

Their excessive fiber content material helps ship a sign to your physique that you have eaten sufficient and are full. Though nuts are excessive in lipids (the fat or fat of on a regular basis life), they won’t make you fats in case your consumption is affordable (ie a handful or so a day).

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