the worst foods to avoid to stabilize cholesterol
These tips from an American cardiologist on the worst foods to avoid will help you stabilize your cholesterol levels. In this sense, to keep your heart healthy, avoid consuming these 4 foods at all costs. In particular, red meat, fried foods, processed meat and industrial bakery and pastry promote bad cholesterol.
Advice from a cardiologist
Indeed, to stabilize your cholesterol level you must modify your diet and your lifestyle.
In this direction, a balanced diet reduces the risk of cardiovascular disease according to the advice of a cardiologist.
Apparently, our body needs a small amount of cholesterol to function properly, but we must watch our diet.
Notably, saturated fats raise bad LDL cholesterol causing plaque buildup in the arteries.
On another side, good HDL cholesterol helps eliminate LDL to minimize the risk of cardiovascular disease.
And yet, the majority of people eat twice as much food than what doctors recommend.
Therefore, this bad habit can cause weight gain and promote bad LDL cholesterol.
Moreover, Dr. Elizabeth Klodas, cardiologist and founder of Step One Foods reveals the 4 foods to avoid.
The Worst Foods to Avoid for Cholesterol Stabilization
Indeed, the advice of the cardiologist forbids us to eat hamburgers, spare ribs, steak and pork chops.
In this direction, red meat is not good for your cholesterol level, avoid consuming it.
Therefore, opt for fish and shellfish instead instead of poultry and red meat.
On another side, high-calorie fried foods also do nothing good for your cholesterol levels.
In particular, cook your potatoes, kale or broccoli until they become crispy to be able to bite them.
At the same time, you can also use an air fryer to avoid ending up with too much fat.
Moreover, bacon, hot dogs, and salami high in sodium and saturated fat are also carcinogenic.
To finish, industrial biscuits, cakes and pastries very high in calories also contain large amounts of fat.
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