Vagus nerve: farewell to stress, anxiety, shyness… A unique coaching to tame our autonomic nervous system and live with full confidence!
By having a better knowledge of our autonomic nervous system, and in particular of the vagus nerve, we can today improve our relationship to ourselves, to others, to the world. By learning to stimulate it effectively, we can get out of a “survival” mode to reconnect with our way of “life”. And this natural regulation will allow us to feel safe enough to reach out to others and switch to “full confidence” mode. This is called the polyvagal theory (work of Dr. Stephen Porges). Accessible to all and very practical, this book will help you recognize these survival mechanisms so that you no longer suffer from stress, anxiety, shyness, lack of confidence… You will also discover a new and innovative program of complete, progressive and effective coaching, rich in exercises (breathing among others) to be applied daily, in all situations. Embark on a journey in this invisible world of your instinct in order to revisit the past, transform the present and project yourself into a future with full confidence!
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