well being advantages and harms. The elixir of lengthy life?

well being advantages and harms. The elixir of lengthy life?

The well being advantages and harms of cinnamon aren’t so apparent to drugs. Other than being one of many best-known spices within the kitchen, folks drugs additionally attributes sure therapeutic properties to it. In line with some, it helps regulate blood sugar, and for others – it could stop the event of Alzheimer’s illness. However issues aren’t that straightforward.

Cinnamon has useful properties, however it can be dangerous

Cinnamon is extracted from the bark of a tree and might be divided into two species. Amongst them, the most typical are two varieties – Cassia and Ceylon.


It’s the least expensive and most generally out there and has a powerful, intrusive, barely bitter style. It’s appropriate for seasoning and flavoring desserts and different pasta merchandise. In locations, it is usually generally known as Saigon or Corinth cinnamon. However each names confer with “Cassia”.

Many individuals do not contemplate this spice to be “actual” cinnamon.

benefits cinnamon powder pile of cinnamon

Ceylon cinnamon

That is the kind of cinnamon that’s rarer and dearer. It is usually referred to as “the true cinnamon”. It has a milder and sweeter taste. When it comes to look, when floor right into a powder, the 2 varieties are barely visually distinguishable, the one most blatant distinction being Cassia’s darker, richer colour. However within the type of sticks, the distinction is clear. Cassia sticks are entire items of thicker rolled bark, whereas Ceylon cinnamon sticks are a number of layers of thinner, softer bark rolled collectively.

Ceylon cinnamon sticks are additionally paler than Cassia

benefits of cinnamon sticks

Dietary composition

100 grams of floor cinnamon comprises:

  • 247 energy
  • 4g protein
  • 80.6g carbohydrates
  • 1.2 g fats
  • Minerals: iron, potassium, calcium, magnesium, manganese, selenium, zinc, phosphorus, and so forth.
  • Nutritional vitamins: vitamin A, group B nutritional vitamins, vitamin C, vitamin K1, vitamin E.
  • Cinnamon comprises many substances: polyphenols, antioxidants, in addition to some distinctive chemical compounds akin to cinnamaldehyde and cinnamic acid, that are attributed to numerous potential well being advantages.

Typically cinnamon is used as a spice in espresso

organic cinnamon powder benefits cafe ala cinnamon in white cup man

Well being properties


Loaded with antioxidants

Antioxidants shield your physique from oxidative injury attributable to free radicals. In a examine evaluating the antioxidant exercise of 26 spices, cinnamon emerged as the large winner. It even outstrips “superfoods” like garlic and oregano. Antioxidants are substances that shield physique cells from free radicals that might in any other case injury them. Moreover, cinnamaldehyde can also be attributed with antibacterial properties, which may decelerate the event of cancerous cells.

Cinnamon claims to be the strongest ‘superfood’

what are the benefits of cinnamon superfoods

Anti-inflammatory properties

It helps the human physique struggle infections and restore tissue injury. Research present that this spice and its antioxidants have highly effective anti-inflammatory properties.

To scale back the chance of coronary heart illness

Cinnamon has been linked to a lowered danger of coronary heart illness, the most typical reason behind untimely loss of life worldwide. In folks with kind 2 diabetes, 1 gram or about half a teaspoon of cinnamon day by day has been proven to have useful results on blood markers. It reduces the degrees of complete ldl cholesterol, “unhealthy” LDL ldl cholesterol and triglycerides, whereas the “good” HDL ldl cholesterol stays secure.


Insulin is likely one of the principal hormones that regulate metabolism and vitality consumption. It is usually important for transporting blood sugar from the bloodstream to the cells. That is referred to as insulin resistance, an indicator of great circumstances like metabolic syndrome and sort 2 diabetes. The excellent news is that cinnamon can considerably cut back this resistance, serving to this essential hormone to make his work.

It solves the issue of resistance to the results of insulin

glucometer, plum muffins and cinnamon sticks on wooden background, diabetes and delicious dessert


Cinnamon water has a repute for reinforcing weight reduction. Though many of the supporting proof is anecdotal, no less than one examine has linked the drink to improved fats burning and muscle constructing. One other discovered that it promotes the breakdown of carbohydrates

Cinnamon is beneficial for digestion and weight reduction

cinnamon weight loss benefits


Research state that the consumption of the spice promotes the manufacturing of collagen within the pores and skin.

Collagen reduces the looks of advantageous strains and wrinkles

benefits of cinnamon for skin woman at mirror

Sure, however…

It is a spice

Quite a few human research have confirmed the anti-diabetic results of cinnamon. Nonetheless, regardless of these claims, it needs to be clarified that it’s nonetheless solely a spice… It doesn’t exchange medicines and different therapeutic strategies, however fairly can be utilized as an extra technique of reduction. With the consumption of cinnamon, hypoglycemic folks should additionally watch out, as a result of now we have once more stated that based on some research it has the property of reducing it.

This will additionally change into an obstacle within the occasion of hypoglycemia, a drop that’s too low

benefits cinnamon age hypoglycaemia hand glucometer


As you’ll be able to see, this spice has many helpful properties, however it additionally has one main downside – coumarin. Coumarin is a chemical compound present in a number of vegetation, together with some sorts of cinnamon. In excessive doses taken internally, this compound can injury the liver and trigger leukemia. Though now banned for such use, coumarin was as soon as used as a flavoring in cigarettes and meals merchandise. These days, it could solely be used externally – as an ingredient in sure perfumes for instance (as a result of its aroma resembles that of vanilla).

Coumarin was as soon as used as a flavoring in cigarettes

benefits of organic cinnamon cigarette and tobacco

The utmost advisable day by day consumption of coumarin, which is measured in milligrams per kilogram of physique weight, is 0.1 mg/kg of physique weight. That’s, if an individual weighs 80 kilograms, the day by day consumption mustn’t exceed 8 mg. For comparability, a teaspoon of cinnamon (about 2.5 grams) comprises between 7 and 18 mg of coumarin. It’s not an issue for a single dose, however whether it is day by day, issues can happen. PFor some folks, even 1 teaspoon of cinnamon a day may cause unwanted side effects, particularly in the event that they already undergo from liver issues. Mother and father also needs to preserve it out of attain of younger kids. Resulting from their curiosity within the substance, they will simply take an excessive amount of, and on account of their mild weight.

Be careful for youngsters! It is even simpler for them to overdose on coumarin

cinnamon tea benefits teaspoon of cinnamon1

Cinnamon allergy

Though useful carefully, cinnamaldehyde can really set off a light allergic response in some folks in giant quantities. He understands :

  • Swollen gums and tongue
  • Burning and itching sensation
  • White spots within the mouth

The signs aren’t harmful, however trigger discomfort. Additionally, not everyone seems to be allergic to cinnamaldehyde and cinnamon typically. If in case you have an identical allergy, you in all probability already comprehend it.

Should you’ve used cinnamon as a spice with no drawback, you don’t have anything to fret about.

cinnamon allergy benefits



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